Question by Densit: What is the very best form of cardiovascular exercise? Just wondering what is the very best way of doing this and why? Where is the evidence? This is not about opinion I’m looking more for the facts. Best answer: Answer by .Hey Densit, I would have to say the Gym bicycle and [...] Question by mullenshane: What are the Psychological Benefits of Weight Training? Could somebody please tell me what are the psychological benefits of weight training? If somebody could give me some good websites telling me what the benefits are, that would be great. Please help me. Best answer: Answer by saysavanhSo you want to start weight [...] by Mr. T in DC Question by amy: What to eat before and after weight training? Okay so I want to gain some weight in the form of muscle. I’ve been trying to find out if I should eat before and/or after weight training, but there are just too many conflicting sources of info [...] by 64GRAD Question by PREDATOR: What are some true workouts that will really work your abs? I am working on an 6 pack abs and I understand that I must work my upper, lower, and both of the sides of my abs. What are some true workouts that will work for each part of [...] Question by StudioPink: What is the best exercise to lose weight? I need to lose 1 stone i am 8 stone right now. I need to exercise but I dont know the best exercise to do. Can someone help me please! I dont want dietery guidlines I want to be safe and exercise! Best answer: [...] Question by …..: What is good reading material for fitness and diet? I’m looking to become a health nut. I’d like to know what the proper reading material is for the straightforward science of diet and fitness. There’s so much reading material, I don’t know where to begin. Best answer: Answer by Crim LiarYou probably [...] Question by Rom3o_88: How to lose body fat by weight training? I have lost a lot of weight over the past few years, yet I still have body fat still on me. Like on my arms, chest and on my sides. I lose weight by exercising but I have yet to do weight training. If [...] Question by v7z730ib: What home workout machine should I buy? So, I wanna build Muscle, & i’m gonna buy a home workout machine, can anybody reccoomond one? I’m not looking to spend over $ 200. Or is that unreasonable? Really, I just wanna work on my stomache. I want to have a 6 pack. A [...] Question by Giwrgos: How to exercise abdominal muscles to point so that your abds show? How to exercise abdominal muscles to point so that your abds show? Approximately how many times a week would an average reasonably thin person need to exercise their abds. How many reps etc..? Best answer: Answer by ilykelemonpartiesAb muscles won’t [...] by RobHelfman Question by carlicules: Why do teenage boys start weight training? im writing a tongue-in-cheek article about it for my college paper. i weight train myself and so do quite alot of my peers. -why do you think they are doing this? -do you agree with teenage boys weight training? – know of [...] |
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