by heraldpost Question by James Thompson: What weight training programme should a 14 year old follow to loose fat and gain muscle? Im 14 years old. 5 foot 7 and a half. And I weigh 176 pounds which is 80 kg’s. I go to gym everyday so my weight is mostly muscle. I do [...] Question by john: Can anyone recommend a good home workout regime? I am a young male and I am looking for a workout I can do daily at home. I have some hand weights and a bench. I am looking to build up the muscles in the upper half of my body, as well as [...] Question by Anthony A: What would be a good running routine to lose weight? How many laps should I run a day and how many days a week should I run? I’m really trying to lose my gut and I know that running works out the entire body as well as build some muscle. But [...] by gusset Question by David H: What fitness and nutrition certification should I go with? Serious question … Looking for second career to keep me busy & am looking to finally get a job that I enjoy. Would like to be a general fitness trainer at the gym and am looking for a course [...] Question by Josh: How do i become a personal fitness trainer? Hello, I am 15 years old and I am obsessed with fitness and nutrition.I have no idea what to take in high school to become a personal trainer and maybe even a nutritionist. The only thing I am taking in High School now is [...] Question by Laura T: Can I skip weight training and do Pilates instead? I’m 20, 5’2″, 115lbs, 22% body fat. I’m planning on doing 40mins elliptical training and 20mins of jump-roping 5 times a week. My goal is to reach 17% body fat. I was planning on doing an hour of weight training 4 days [...] Question by bkm4653: What healthclub/fitness center should one join in the Bellevue Washington area? We are considering a move to the Seattle/Bellevue, Washington area. We are currently Lifetime Fitness Center members and are looking for a club that offers the same amenities. I see “24 Hour Fitness” but was wondering if that was the best [...] by Ron Sombilon Gallery Question by goodness gracious: What percent of pulse increase is enough to be considered a cardiovascular exercise? ? I took the pulse rate of dancers and horseback riders for 1 hour every twenty minutes to see if those activities were cardiovascular exercises. The average percent of increase varies from mid [...] Question by adam z: What workouts can I do to build muscle without using any weights? I don’t believe in using weights and I want to do natural body building. Not for competition. What workouts can I do to increase muscle mass? I already diet and run everyday. Best answer: Answer by SourGo outside and [...] Question by ghostman: What workouts should i do to get a larger torso? I am 16 years old and have been working out for around 4 months. I have been working out my arms, upper back, shoulders, and pecs in order to get a larger chest. But even after i added a few pounds of [...] |
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