Our First Ad! -”Running”

Video fitness

We are proud to unveil our first ad of the election season.
Video Rating: 4 / 5

An Athlete’s Guide To Chronic Knee Pain
Theories And Solutions For Patellar Tendonitis, Jumpers Knee, And Patellar Tracking Problems. Designed To Fix Those That Have Knee Pain When Running, Jumping, And Squatting.
An Athlete’s Guide To Chronic Knee Pain

Trading Pro Edge System
Treat Trading As A Real Business. In Fact, Don’t Even Consider Yourself To Be An ‘investor’ Or ‘speculator’ Or ‘trader’ In The Traditional Sense. It Will Surprise You How Profitable And Easy It Is To Run.
Trading Pro Edge System

Category: Video fitness | 7 comments

10 Things I Have Learned About Mountain Biking

Urban Sports

Watch all videos on www.filme-von-draussen.ch Head wind is an inspiring phenomenon Every time I come home from riding the mountains, my mind is full of new impressions. This short film sums up some of the simple yet complex insights that struck me while riding my mountainbike. www.youtube.com Click Here for Top 10 MTB Trails Soundtrack: Blue Sky Black Death «From Sun’s Angle», taken from «A Heap of Broken Images», Mush Records 2006. They are awesome, check them out on Itunes: www.itunes.apple.com Microcopter-Pilot: Marco Bryner Steadycam: Stefan Kluge (vebfilm.net) Follow me on Facebook for Behind the Scenes & Geek Talk: www.facebook.com The X-Treme Channel features awesome extreme sports action from all over the world! Subscribe To X-Treme Here: goo.gl Website: www.x-tremevideo.com Twitter twitter.com Facebook: www.facebook.com
Video Rating: 4 / 5

A few nice mountain biking images I found:

Mountain Bike Skippers Canyon Track, Queenstown, New Zealand
mountain biking

Image by TRAILSOURCE.COM
Mountain biking down the Skippers Canyon Track northeast of Queenstown, New Zealand

Mountain Bike Skippers Canyon Track, Queenstown, New Zealand
mountain biking

Image by TRAILSOURCE.COM
Mountain biking down the Skippers Canyon Track northeast of Queenstown, New Zealand

Category: Urban Sports | 24 comments

Q&A: How do I start a career in fitness?

Exercise Fitness answers

Question by Karen H: How do I start a career in fitness?
I am making a career change, from law to fitness. Fitness has been a lifelong passion of mine. As a kid, I skied (and taught skiing), danced (and taught dance), and ran. As an adult, I go to the gym 5 times a week; I do cardio, lift weights, go to classes, swim. I worked at a Y for a while, directing a youth fitness program (unfortunately the Y doesn’t pay well enough). I have some Y certifications, and a BA that is totally unrelated to fitness (in economics), so I’m basically starting out from scratch. I don’t know exactly what kind of career in fitness I might like to pursue… what are the options? I am looking for any and all starter tips. Classes, certifications, books, DVDs, websites/forums… anything to get my new career path started. Also, feel free to email me if you have lots of advice or if you think you can help/mentor. Thanks!

Best answer:

Answer by TradeMark
what about becoming a personal trainer?
or you could teach group exercise classes
or become the fitness director at a gym

Give your answer to this question below!

Check out these fitness images:

Physical Fitness
fitness

Image by Justin Liew
FEB 23, 2008 — Strobist Assignment: Reflection attempt #1. The theme of this is physical fitness.

Strobist info: Sunpak 383 with DIY diffuser at 1/8 power camera left. Mirror at camera right to reflect back into the shadows.

Photograph by: Justin Liew (www.justinliew.com)

The Fitness Consultant
fitness

Image by ★ spunkinator
This is what I look like at work when I’m not doing awesome workouts or talking about the benefits of a fitness lifestyle.

To enhance the quality of life in the communities we serve through our fitness philosophies, facilities, programs, and products; and to instill in the lives of people everywhere the values of health and fitness.

Know Your Own Strength.

Gold’s Gym.

85/365

Brolly cam right, brolly cam left, bare kicker far cam left.

Category: Exercise Fitness answers | 3 comments

Snow Patrol – Run

Video fitness

Music video by Snow Patrol performing Run. (C) 2004 Polydor Ltd. (UK)

Category: Video fitness | 24 comments

Keelan’s Perspective

Urban Sports

Follow Keelan Dadd during the 2012 Mountain Dew Skateboarding team shoot, as he documents and captures everything that went down. From Paul Rodriguez’s Training Facility to street spots around LA, Keelan gives you exclusive access to the team. Filmed by Dario Rezk
Video Rating: 4 / 5

Check out these skate boarding images:

Category: Urban Sports | 19 comments

80 year old Grandad weight training!

Video fitness

80 year old Grandad weight training!

80 year old Grandad weight training in his local gym. Don’t try this at home!! (Video courtesy of the Bolton News)
Video Rating: 4 / 5

Free-to-download Gym Workout App
From The Author Of The Bestseller Gym Workouts Maps To Success, We Present The Highly-acclaimed Free-to-download Personal Training App Gym Professor Shuffle. Visit Http://www.gymprofessorshuffle.com To Download Now (for Free!).
Free-to-download Gym Workout App

Category: Video fitness | 18 comments

Q&A: Are protein supplements really effective in weight training or is it a byproduct form the dairy industry?

Exercise Fitness answers

Question by Tom: Are protein supplements really effective in weight training or is it a byproduct form the dairy industry?
I have heard mixed things about protein for weight training. One source says it is a nutrient poor byproduct from the dairy industry. If protein supplements are worthwhile, what kind should is the best, I have heard of whey and caseo types– are there any others? Does blood type play a role (as claimed by one brand)? Do you have a brand recommendation?

Best answer:

Answer by Alex Manson
The only thing that matters in an effective protein drink, while trying to gain weight, is the amount of calories, carbs, and protein it has in it. There are plenty protein powers out there that are high in protein,carbs, and calories and those are the ones that work best for me. I notice speeded recovery time when I take protein drinks after my workouts. I do not think the protein-type matters that much to be honest. I think the protein serving is what really matter(how many grams of protein in a serving). I have also read that after intense lifting, free radicals(cell-damaging invaders) run rapid in your body. A protein drink usually has amino acids and antioxidants in it to eliminate the free radicals. Cytogainer is a great protein supplement that you should consider.

What do you think? Answer below!

Some weight training images:

D_19900A
weight training

Image by RobHelfman

Category: Exercise Fitness answers | One comment

The best of freerunning 2011(By ART)

Urban Sports

The best of freerunning 2011(By ART)

The best ukrainian/russian Freerunning videos – www.youtube.com
Video Rating: 4 / 5

Some cool free running images:

Texture : International R-130 : Red Paint on Rust [21 of 27]
free running

Image by Sean McCormick Photography
Free hi-res image for download. Someone had gone ass-wild on an old International R-130 with a can of red paint.

McCormick Photo | The Neutrals | Facebook fan page | Twitter | Pinterest

Category: Urban Sports | 13 comments

Biceps Workout – The 3 Best Biceps Exercises

Video fitness

www.FreeMuscleProgram.com Go Here Now To Download Your Free Bonus Biceps Workout- The 3 Best Biceps Exercises In this biceps exercise video, I will introduce you to the 3 most important mass building exercises to work your biceps. The exercises will still work your overall arm including forearms, but the majority of the stress will be placed n the biceps. Most people struggle to make gains in this area because of many reasons. One reason is people go too heavy when lifting which doesn’t place the stress on the biceps as much. Using momentum to swing the weight up does not do anything for building bigger biceps. In order to build the biceps, you need to be including a combination of the right exercises as well as different training styles. Standing Barbell Bicep Curls Setup a barbell either using a straight barbell or an ez-bar. Pick a weight that will allow you to fail between 8-10 reps using good form. Dumbbell Hammer Curls: Stand with weights in each hand. Palms should be facing each other. Then curl up with no rotation in your wrists. Pick a weight that will allow you to fail between 8-10 reps. Close Grip Underhand Pullup: Perform Pull Ups but with a very close grip. This will place more emphasis on the bicep muscles. Do not puff chest out. Keep body straight and focus on your biceps when doing this exercise. Include any or all of these exercises in your next biceps workout to start seeing a bigger gains in your biceps. If you enjoyed this video and would like to see …

Category: Video fitness | 14 comments

How many times a day should you workout to Zumba fitness live and flat abs?

Exercise Fitness answers

Question by : How many times a day should you workout to Zumba fitness live and flat abs?
A friend has lend me her zumba fitness live and flat abs dvd its a 20 min zumba workout. I was wondering how many times a day should I workout to it and when is the best time to do the work?

Best answer:

Answer by Gary
3 days a week is the best combination with healthy and complete diet.

Give your answer to this question below!

Some fitness images:

Family Fun Fitness Festival
fitness

Image by heraldpost
Holly Ogren, Campbell Fitness Center, counts push-ups for Edina Sewell at Saturday’s Family Fun Fitness Festival at the commissary on Patrick Henry Village in Heidelberg. Sewell’s 2 1/2-year-old son, made sure she didn’t miss any of her push-ups. In addition to the weekend’s case-lot sale, families were invited to a 5-kilometer run with their dogs and to do circuit fitness training to learn how to get healthy and enter the drawings for a variety of prizes.

Category: Exercise Fitness answers | Leave a comment
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