Question by GreeneyedCowgirl: Is Yoga a good exercise to lose weight or is it mostly to tone up and reenergizing your body and mind?
I love to walk outside but I need an activity I can do indoors when its too cold to walk. I want to lose weight and be healthy, would Yoga be a good thing for that? I have heard it helps you lose weight, then I have heard its mostly for toning and reengerizing your mind and body. Which is it? Or does it do it all? Thanks.
Best answer:
Answer by smartypants909
Yoga is good for everything, weight loss, toning, flexibility, strength, stamina, relaxation, you name it, yoga does it.
What do you think? Answer below!
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Yoga Pilates Conference&Show RonSombilonGallery (165)
Image by RON SOMBILON MEDIA, ART and PHOTOGRAPHY
Yoga Pilates Conference & Show photos by Ron Sombilon Gallery
“Uniting world leaders to awaken, inspire and educate!”
100,000 Downward Dogs, 5000 Yoga Mats, 8,000 Blood pressures to be lowered, 400,000 Deep Cleansing breaths to be taken, 25,000 Times that OM will be repeated all over FOUR DAYS of Progressive De-Stressing and Community Building
Join 28 International and National Bestselling authors, educators, and presenters, including world renowned Yoga Master Rodney Yee (featured on Oprah) and internationally acclaimed Seane Corn, Doug Swenson, Nischala Devi and 24 more, who will be in Vancouver for 4 days to impart their wisdom and expertise with both the beginner and seasoned Yoga enthusiast alike!
For more info visit
Photos by
www.RonSombilonGallery.com
.
Yoga Pilates Conference&Show RonSombilonGallery (188)
Image by RON SOMBILON MEDIA, ART and PHOTOGRAPHY
Yoga Pilates Conference & Show photos by Ron Sombilon Gallery
“Uniting world leaders to awaken, inspire and educate!”
100,000 Downward Dogs, 5000 Yoga Mats, 8,000 Blood pressures to be lowered, 400,000 Deep Cleansing breaths to be taken, 25,000 Times that OM will be repeated all over FOUR DAYS of Progressive De-Stressing and Community Building
Join 28 International and National Bestselling authors, educators, and presenters, including world renowned Yoga Master Rodney Yee (featured on Oprah) and internationally acclaimed Seane Corn, Doug Swenson, Nischala Devi and 24 more, who will be in Vancouver for 4 days to impart their wisdom and expertise with both the beginner and seasoned Yoga enthusiast alike!
For more info visit
Photos by
www.RonSombilonGallery.com
.
